Wellness Coaching
My job as your wellness coach is to listen for your greatness and reflect it back to you and help you remember who you are so you can take small actions to fulfill your wellness goals to achieve optimal health, greater peace of mind and joy! I've worked in the health and wellness for 20 years and have learned many tools and techniques to help you get your wellness on and start feeling great again!
You already have the precious mixture that will make you well. Use it - Rumi
Wellness is a choice -a decision you make to move toward optimal health
Wellness is a way of life-a lifestyle you design to achieve your highest potential for well-being
Wellness is a process- a developing awareness that there is no end point, but that health and happiness are possible in each moment, here and now
Wellness is the integration of body, mind and spirit-the appreciation that everything you do and think, and feel, and believe has an impact on your state of health.
Wellness is loving acceptance of yourself
-The Wellness Inventory
Wellness Coaching
We may use the
Wellness Inventory Assessment
A comprehensive, online whole-person assessment and life-balance program that provides insight into an individual’s current state of physical, mental, emotional and spiritual well-being in twelve key dimensions of life.The program offers guidance in determining personal wellness priorities, as well as dynamic, interactive tools to help in achieving sustainable lifestyle change and a renewed sense of health and well-being. Click here to learn more about the Wellness Inventory.
You already have the precious mixture that will make you well. Use it - Rumi
Wellness is a choice -a decision you make to move toward optimal health
Wellness is a way of life-a lifestyle you design to achieve your highest potential for well-being
Wellness is a process- a developing awareness that there is no end point, but that health and happiness are possible in each moment, here and now
Wellness is the integration of body, mind and spirit-the appreciation that everything you do and think, and feel, and believe has an impact on your state of health.
Wellness is loving acceptance of yourself
-The Wellness Inventory
Wellness Coaching
- Helps clients make positive and lasting changes to their health and life. The coach guides clients through the process of:
- Creating a vision for their life, health and well-being,
- Developing a healthy mindset and healthy habits, and
- Encouraging them every step of the way until they accomplish their goals.
We may use the
Wellness Inventory Assessment
A comprehensive, online whole-person assessment and life-balance program that provides insight into an individual’s current state of physical, mental, emotional and spiritual well-being in twelve key dimensions of life.The program offers guidance in determining personal wellness priorities, as well as dynamic, interactive tools to help in achieving sustainable lifestyle change and a renewed sense of health and well-being. Click here to learn more about the Wellness Inventory.
Kimberly, you stand so far apart from every other “helping professional” I’ve met (and that’s a lot) in terms of your sincerity. It is so clear that your #1 intention is to help others and although some other people do want to help, there is something different about you – it feels like it’s your only priority, and you go above and beyond in order to accomplish it. The other thing that sets you apart in my mind, is that you are so knowledgeable on such a wide range of topics. Everything from health issues to diet to business to spirituality…even stuff I thought I was an expert on – you blow me away with your level of knowledge. Plus you seem to know everyone and every resource and instantly have at least half a dozen solutions for any possible dilemma. I think I mentioned once before that you are like an angel! Oriana F.
Thank you Kimberly for helping me find me again! -D. Hone “I met Kimberly through her wellness coaching work with Institute for Integrative Medicine. During our first coaching session, I was impressed by her warm demeanor and simple tips for reducing stress and achieving wellness goals. Along with being a great coach, Kimberly is also a skilled reiki master and Havening practitioner. Both sessions helped me release trauma and stress that I had been carrying in my body and soul for years. I highly recommend Kimberly to anyone looking for tools to get their life and health back on track. -Jasmine A.
Thank you Kimberly for helping me find me again! -D. Hone “I met Kimberly through her wellness coaching work with Institute for Integrative Medicine. During our first coaching session, I was impressed by her warm demeanor and simple tips for reducing stress and achieving wellness goals. Along with being a great coach, Kimberly is also a skilled reiki master and Havening practitioner. Both sessions helped me release trauma and stress that I had been carrying in my body and soul for years. I highly recommend Kimberly to anyone looking for tools to get their life and health back on track. -Jasmine A.