INSPIRE WELLNESS
  • Infinite Energy
  • Work With Me
    • Functional Nutrition
    • Life Coaching
    • Havening
    • HeartMath
    • Wellness Coaching
    • Emotional Eating
    • Inspired Higher Living
  • Corporate
  • About
  • Media
  • Blog
  • Contact

Stopping Emotional Eating Program

Effective Tools and Support for the Missing “X” Factor in Weight Loss Success Management


​Effective Tools and Support for the Missing “X” Factor in Weight Loss Success Management. Sometimes we eat too much—or not enough—when we’re at our most fragile point emotionally. How and what we eat is closely tied to how we feel. When we’re facing a difficult problem, stressed or just bored; consciously or unconsciously, we turn to food for comfort. Experts call this emotional eating or stress eating and it is the “X” factor that can sabotage a well-intentioned weight-management plan.
The good news is you can take charge and create a healthy emotional relationship with food.
Schedule a free call

​The Stopping Emotional Eating Program is not your typical weight-management program; the focus is on your emotional diet so it can be used with any weight management program you choose.

As part of this complete Program, a specially trained Stopping Emotional Eating coach will take you through the program, customize it to meet your goals and provide the additional encouragement and support you need as you learn to:
  • Recognize your emotional eating triggers
  • Reduce your stress without depending on food to feel better
  • Replace comfort food with comfort emotions

It won’t take long before you notice:
  • Improvements in your health and overall well-being
  • Increased stamina
  • Improved sleep
  • More personal balance during these challenging times

Along with personal coaching, the program includes the Stopping Emotional Eating book and the award winning emWave Personal Stress Reliever®!

“Stopping Emotional Eating helped me feel better about myself both physically and emotionally…I become more conscious of the underlying emotional triggers that have been driving my unconscious eating habits. It helped me better understand why, when and how I eat…I now listen more to my heart’s intuition and intelligence and make more conscious choices.” – Norm H.
​

Small group sessions starting in the fall.  Ask about FREE introductory Session on Stop Emotional Eating at the Institute for Integrative Medicine and get all your questions answered. Here’s to your health!
CLICK HERE TO REGISTER FOR STOP EMOTIONAL EATING PROGRAM

We Would Love to Have You Visit Soon!

Hours

M-F: 9am - 5pm

Telephone

502-593-9017

Email

inspirewell@gmail.com
  • Infinite Energy
  • Work With Me
    • Functional Nutrition
    • Life Coaching
    • Havening
    • HeartMath
    • Wellness Coaching
    • Emotional Eating
    • Inspired Higher Living
  • Corporate
  • About
  • Media
  • Blog
  • Contact